Run Clubs in Omaha
Running in Omaha is more than just a workout; it’s a way to connect with others and explore the city’s beautiful trails and neighborhoods. Whether you’re a seasoned marathoner or…
Forward Omaha Physical Therapy
Blog
Stay inspired and achieve your health goals with our latest updates and motivational stories.
Avoid the "Quick Fix"
Here, you’ll find a variety of helpful tools and information to support your journey toward improved physical health and wellness. From exercise guides and educational articles to appointment scheduling and insurance information, we’ve compiled a range of resources to make it easier for you to access the care you need.
Is CrossFit Dangerous?
Yes, injuries can happen in CrossFit, just like they can happen in weightlifting, bodybuilding, running, and almost any other sport or physical activity. But for some reason, CrossFit seems to…
Our Return to Run Approach
To help guide our patients through this journey, we’ve created a comprehensive “Return to Run Guide,†which outlines the best practices for a safe and effective return to training.
Understanding Medicine 1.0, 2.0, and 3.0
We love revisiting Peter Attia’s book “Outlive” for great insights into what true healthcare + performance should look like. In the book, Peter describes how healthcare has evolved. Here’s a…
Pelvic Floor Physical Therapy: The Comprehensive Guide
Pelvic Floor Physical Therapy: The Comprehensive Guide Guest Post by Dr. Nicole Niu, PT, DPT, WCS, Pelvic Wellness Omaha Pelvic floor physical therapy is a specialized branch of physical therapy that…
How We Test Hip Pain
How do we test hip pain at Forward Omaha? “I know I’m here for my shoulder pain, but maybe you can look at my hip? I gave up searching for…
Does Bracing Your Core Help with Back Pain?
Does Bracing Your Core Really Help with Back Pain? “I was always told to brace my core and to not bend at my back….” I feel like my core is…
Ease Your Spine: Physical Therapy for Back Pain
Back pain is one of the most common issues that bring people into Forward Omaha. It’s a pervasive ailment that affects a wide demographic, from those with sedentary lifestyles to…
Moving Forward From Foot Pain
Prior to working with a client, we hop on a free discovery call to make sure we’re a good fit for their needs. For this potential client, she mentioned she…
“Never Squat Heavy Again”
“Never Squat Heavy Again” I recently worked with a patient that tore his meniscus during a training session. He had surgery, went to traditional PT, and never got back to…
Forward APRE: The Ultimate Guide to Building Strength
Forward APRE: The Ultimate Guide to Building Strength Welcome to Forward APRE: The Ultimate Guide to Building Strength! Ever heard of APRE? It stands for Autoregulatory Progressive Resistance Exercise, and…
Physical Therapy For Knee Pain
As a physical therapist, I frequently encounter knee pain as a major obstacle for active individuals. Effective management of knee pain involves more than just occasional rehabilitation; it necessitates a…
Physical Therapy for Shoulder Pain
Recently, we held a workshop focused on shoulder mobility, where we explored a range of effective techniques now available in our video series. These exercises, expertly designed to enhance shoulder…