TIME TO MOVE FORWARD.

No — you do not need a doctor’s referral to see us. Nebraska allows Direct Access to physical therapy, which means you can book an evaluation and start treatment right away without needing a script from your physician.

If we ever believe your condition requires imaging or further medical evaluation, we’ll refer you to the right provider — but in most cases, you can start the process immediately.

This saves you time, money, and extra appointments — so you can get answers and start moving forward faster.

Most PT clinics focus only on short-term pain relief — heat, ice, stretches, and a few generic exercises. We go much deeper.

At Forward, every session is 100% 1-on-1 with a Doctor of Physical Therapy who also has advanced performance and strength training expertise. We don’t just help you get out of pain — we help you move, train, and perform better than before your injury.

Our process starts with the most in-depth evaluation in Omaha. We assess your full movement pattern — mobility, strength, and asymmetries — so we can pinpoint the real cause of your issue. From day one, you leave with a custom plan that’s updated weekly as you progress. Most clinics stop when the pain is gone. We make sure you’re ready to run, lift, and live at full capacity again — safely and confidently.

In short: traditional PT helps you get back to baseline. We help you move forward.

Yes — we accept HSA and FSA cards for all services at Forward. Because we’re a licensed healthcare provider, most clients can use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for physical therapy, performance testing, and evaluations.

We’ll provide detailed receipts and documentation if your HSA provider requests verification.

Your first session is all about clarity and direction — understanding what’s going on and building a plan to fix it.

We start with a deep dive assessment of your movement, strength, and mobility — not just where you feel pain, but how your whole body moves. You’ll get a clear explanation of what’s driving your issue and why it hasn’t improved yet.

From there, we’ll create a custom rehab and performance plan that’s tailored to your goals — whether that’s running pain-free, lifting heavier, or getting back to your sport.

By the end of your evaluation, you’ll walk out with:
• A clear diagnosis of movement limitations and strength deficits
• A step-by-step plan specific to you and your goals
• Specific exercises so you can immediately start seeing a path Forward and experiencing relief

You’ll leave knowing exactly what’s happening, what to do next, and how we’ll help you move forward.

Wear comfortable, athletic clothing that allows you to move freely — think what you’d wear to the gym or a workout.

We’ll be assessing how you move, squat, run, and perform different exercises, so shorts and a t-shirt or tank usually work best.
Running shoes or training shoes are ideal, depending on your goals.

If we’re doing a Runner Analysis or Performance Test, bring the shoes you typically train or race in — plus any insoles or gear you use regularly. Bottom line: if you can move in it, it works.

Every session at Forward is one full hour, 1-on-1 with your Doctor of Physical Therapy — no techs, no overlapping appointments.

That gives us time to assess, treat, and train in the same visit — addressing pain, mobility, and performance together instead of rushing through a checklist.

Your initial evaluation is also 60 minutes and includes a full-body assessment, goal-setting, and your first custom program in our app.

If you’re doing Performance Testing (VO₂ or lactate), plan for about 60–75 minutes depending on your test and setup.

It depends on your goals and what we find in your evaluation.

Because every plan is fully individualized and progressed weekly, some people reach their goals sooner, while others stay on for ongoing performance or hybrid training.

The good news: you’ll know exactly what your plan looks like after your first session — how long it’ll take, what we’ll focus on each phase, and what success will look like for you.

We don’t guess. We test, plan, and progress until you’re back to doing what you love — stronger than before.

Absolutely. In fact, that’s where the real fun starts.

Once you’ve finished physical therapy, most clients transition into our Performance Plans or Hybrid Personal Training. These programs build on the foundation we created in PT — focusing on strength, running mechanics, mobility, and performance goals specific to you.

You’ll stay with the same Forward team, using the same app and tracking system, so there’s no drop-off or starting over. Think of it as Phase 2 of your progress — going from pain-free to performing better than ever.

If you’re ready to keep building, just let your PT know at your final session and we’ll walk you through the next step.

Just book your 1-on-1 PT Evaluation or Runner Analysis through our website. Click this link to get started - forwardomaha.com/get-started

Your first visit includes a full-body movement and strength assessment, clear explanation of what’s going on, and a personalized plan to help you get back to training — stronger and more confident than before.

Whether you’re dealing with a nagging injury or want to perform at a higher level, the first step is clarity. From there, we’ll guide you every step of the way.

It’s time to move forward.