A Guide to Pickleball in Omaha
When we think about pain, we often picture a sudden injury or a serious medical issue. But in reality, some of the most common sources of chronic discomfort are rooted in our everyday habits. At New Horizons, we work with countless patients whose pain developed gradually—often caused by small actions repeated over time. The good news? These habits can be unlearned and replaced with healthier ones. Here are five seemingly innocent things you might be doing daily that could actually be making your pain worse—and what to do about them.
