We go beyond pain to restore mobility and enhance performance.
Say goodbye to cookie-cutter care. At Forward, you’ll work one-on-one with a licensed performance physical therapist who listens, treats the root cause, and builds a plan just for you.
Whether you’re a runner, lifter, weekend warrior, or just want to keep up with your kids, we help you move better, feel stronger, and stay active—without relying on meds or machines.
Pain is just the starting point. We guide you through a proven 4-step process: Decrease pain, Discover root causes, Build strength, and Move forward with confidence.
I started Forward because I saw too many people stuck in a cycle of pain and quick fixes. Traditional rehab often focuses on symptoms, but doesn’t give you the tools, confidence, and long-term strength to truly move forward. I wanted to create something different—care that treats the root of the problem and equips you to perform at your best for years to come.
At Forward, every session is one-on-one, focused entirely on you. We take the time to understand your goals, your history, and the demands of your life. From the very first day, you’ll walk away with a clear plan that not only gets you out of pain, but also sets you up to stay out of pain.
Here’s what you can expect:
Solutions that treat the root cause of pain
Targeted exercises to unlock performance
A custom plan built around long-term solutions
Rehab shouldn’t just get you back to “good enough.” It should help you feel stronger, move with confidence, and return to the things you love without hesitation.
Welcome to Forward. This is how rehab should feel.
Whether you’re new to fitness, or you’re a seasoned gym goer, I enjoy helping individuals develop a positive relationship with exercise through clinical care and lifestyle-focused wellness. My interests include working with individuals recovering from injury or managing chronic conditions, particularly those who want to stay active through strength training. I enjoy various forms of fitness including lifting weights, running, yoga, high intensity interval training, and hiking. My approach is holistic and personalized, with a focus on building sustainable habits around movement, recovery, and overall health.
I specialize in helping active individuals—from gym enthusiasts to elite athletes—overcome persistent aches and enhance their performance. With over 15 years of competitive running, including 4 Collegiate Track and Field National Championships, and extensive experience in climbing and cycling, I understand the challenges of sports-related injuries. My approach focuses on optimizing movement and achieving long-term pain relief, helping athletes maintain peak performance without relying on prolonged rest or painkillers.
I serve in the Business Development role at Forward, and you’ll often see me at the front desk. I’ve been a full-time CrossFit coach and personal trainer for over five years and continue to compete at the professional level of the sport. I’m certified in CF-L1, CF-L2, USAW L-1, and CF Gymnastics L-1, and I’m a proud graduate of the Cara Heads Slaughter Coaches Academy. I’m currently pursuing my M.S. in Biomechanics at the University of Nebraska at Omaha.
At Forward, I carry out our lactate and VO2 max performance testing, strength performance testing, and provide performance personal training for our higher-end performance clients. I have a passion for all things fitness and performance, and look forward to welcoming you at Forward Omaha.
I’m a certified health and wellness coach with a background in exercise science, personal training, yoga, and mindfulness. Since starting my coaching business in 2022, I’ve helped adults improve their physical and mental health through movement, mindset, and sustainable habits. I’m currently pursuing my master’s in Integrative Psychology to deepen my work in mind-body health. At Forward, I lead yoga sessions, manage marketing and front desk operations, and support the day-to-day flow of the clinic to help create an exceptional experience for every client.
At Forward, we understand your need for flexibility in therapy. That’s why we provide options to meet at the gym or at your home, with hours that suit your busy lifestyle.