Forward Omaha Physical Therapy
Physical Therapy Mindset
The Power of Words in Your Pain and Performance Journey
Mindset is the foundation of our process when it comes to navigating pain and improving performance. Your thoughts and the words you use to describe yourself play a significant role in your progress. The way you talk about yourself can either empower you or act as a barrier to your goals. By shifting your language, you can overcome challenges more effectively and cultivate a healthier, more productive mindset.
The Impact of Words on Progress
The words you speak over yourself can be either powerful or poisonous. A simple change in language can significantly influence your outlook and outcomes. For instance, how you frame your thoughts about your abilities and efforts can help you tackle common obstacles in training and rehab with greater resilience.
Transforming Your Vocabulary
Below, we highlight some common phrases that may hinder your progress and offer suggestions for more positive alternatives:
Words to Remove and Replace
❌ Remove: I can’t ✔️ Replace: I can • Example: “I can’t do ____” ➔ “I’m working on ____”
❌ Remove: I’m trying ✔️ Replace: I am • Example: “I’m trying to ____” ➔ “I am doing ____”
❌ Remove: I’m not ✔️ Replace: I’m learning to • Example: “I’m just not ____” ➔ “I’m learning to ____”
❌ Remove: I hate doing ✔️ Replace: This is challenging • Example: “I hate doing ” ➔ “ is challenging”
❌ Remove: I keep failing ✔️ Replace: I’m missing • Example: “I keep failing ____” ➔ “I’m missing ____”
❌ Remove: I’m scared of ✔️ Replace: I’m going to focus on • Example: “I’m scared of ____” ➔ “I’m going to focus on ____”
❌ Remove: I’m dying on ✔️ Replace: I need to focus on • Example: “I’m dying on ____” ➔ “I need to focus on ____”
❌ Remove: ____ is better than me ✔️ Replace: I can be better than ____ because I am ____
❌ Remove: ____ isn’t improving ✔️ Replace: ____ will improve. I need to do more ____
❌ Remove: Doing ____ won’t get me Y ✔️ Replace: I need to do ____
The Power of "I" Statements
Any time you say the words “I” or “I’m,” be very careful about what follows. These words have the potential to define who you are and who you’re becoming. Take a moment to pause and reflect before speaking. Focus on aligning your words with the person you aspire to be, rather than reacting to current frustrations or limitations.
Progress Through Small Steps
Remember, consistent progress comes from small, steady improvements. Every effort you make, no matter how small, contributes to your overall growth. Instead of aiming for perfection, prioritize steady, incremental changes that move you closer to your goals.
You’re Not Alone
It’s important to recognize that you’re not alone in this journey. Challenges are a natural part of growth, and seeking support is a sign of strength, not weakness. If you ever feel stuck, don’t hesitate to ask for help. We’re here to guide and support you every step of the way.
Acknowledgment
A special thank you to Monroe Miller for inspiring these insights. His guidance and expertise in the rehab and performance space have made a significant impact on our approach to mindset and progress.
Keep pushing forward, embrace a growth mindset, and remember: you have the power to redefine your journey!
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Dr. Vince Van Haute PT, DPT, CF-L1, CSCS
I’m the owner and founder of Forward Physical Therapy and Performance. I have worked with numerous athletes that participate in CrossFit, weightlifting, yoga, running and more after they’ve been told by multiple healthcare providers that they have to stop doing what they love. As a physical therapist and strength coach for 9+ years, it has been my mission to help active adults get out of pain and move better so that they can perform at their highest potential.