When To See a PT Physical therapists (PTs) are movement experts who can help to diagnose and treat a variety of musculoskeletal conditions, including back pain, neck pain, and joint pain. If you’re experiencing pain or discomfort, you may be wondering when...
5 Tips for Optimal Sleep Getting a good night’s sleep is essential for overall health and well-being. It helps to improve memory, boost immunity, and regulate mood. However, many people struggle to get the recommended 7-9 hours of sleep per night due to a...
5 Easy Ways to Stay Hydrated Staying hydrated is essential for good health, as water plays a vital role in many of the body’s functions. It helps regulate body temperature, flush out toxins, and transport nutrients to cells. However, it can be easy to get...
